·     Saturday vinyasa schedule:    August 9th and 30th are vinyasa.  The rest of the month is level 1-2

·     Kid's Yoga for August:  August 9th Saturday from 9:30am till 10:15am

Fountain of Health Yoga Studio

Presents,

Organic Raw Foods Workshop

Featuring:   Jo Schrubbe, BS, BCN

Protect your family’s Health - Increase Their Energy

Sunday, August 10^th   2:00 til 5:00 PM    $40.

At Fountain of Health Yoga Studio we do our best to fulfill our mission of helping you experience a more healthful and conscious way of life - brimming with inspiration, energy, flexibility, strength and joy.  This new, food preparation workshop is for you to learn about delicious and healthy raw meals and snacks that satisfy, heal and lighten the body's energy field.   

            The eye-opening benefits of eating more raw foods include, detoxification, clear, soft skin, ideal body weight, improved digestion and elimination, lighter more comfortable feeling, deeper sleep, better concentration, and fewer colds and flu.

You will see and learn how quick and easy it can be to make popular dishes using basic raw ingredients like organic fruits, veggies, nuts, seeds, and superfoods. You will find out which are the best kitchen utensils including, blenders, food processor, and dehydrators.  All the recipes at this workshop will be dairy, meat, wheat, gluten and refined sugar free:)  

You will be a member of a small team creating one course of a six-course meal that you will enjoy at the close of this workshop.  You will also take away detailed recipes of all that was prepared.  

Jo Schrubbe graduated from Clayton College of Natural Health in Holistic Nutrition. She is a board certified nutritionist, teaching and consulting individuals and groups in enhanced health, preventing disease, and fitness with improved body composition. 

Space is limited and you must prepay.  Contact Marcee after yoga class, call 543-1765, or email  yogagypsee@comcast.net

 A reminder about your yoga environment

During every class you can feel air being exchanged by the heating/cooling system cleaning the air in the studio and killing germs.    We had a commercial Ultraviolet Air Purifier installed.  Scientists have known for many years now that natural sunlight is the most effective way to purify air.  The ultraviolet rays that make up part of the sun’s light spectrum accomplish this by destroying microorganisms by scrambling their DNA structure, which prohibits reproduction and renders them harmless.

The Sannvox Ultraviolet Air Purification system at the studio contains UV lamps that destroy microbes from communicable diseases such as influenza, common colds, measles, and TB. UV treatment also destroys molds viruses, and bacteria.

We had a second purification system installed that removes odors and cleans the air and fabrics in the bolsters, belts, mats and blocks.  The Air-Zone Air Purifier XT-6000 also removes any mold and sets proper ozone levels. This system operates a couple of times a week when no one is in the studio.

The combination of exterior/interior airflow also helps keep the studio comfortable and fresh as does the natural healthy qualities of the solid maple wood floor that is swept daily and mopped weekly.

**Yoga for Children 3 to 9 years old

The  Saturday’s Yoga for Children is a huge success.  The classes are full.  The kids have a blast and don't want to leave the studio!   If you don’t know about this special class it is easy yoga poses especially selected for children.  Teacher, Anne Henrikson presents these poses and movements in fun, imaginative and creative ways that foster a life-long connection between your child’s mind, body, and spirit.
 
Through the use of classical Hatha Yoga poses, dynamic stories, songs, and creative movement, your child will experience greater breath awareness and increase his/her understanding of the soul’s innate goodness.  Yoga for Children is non-competitive and inspires a spiritual connect to the heart.

Anne Henrikson is a mother of 2 young girls, and the three of them enjoy an active yoga practice together.  Anne teaches classes at Fountain of Health Yoga Studio and has completed Anusara Level 1 Teacher Training.

Anne earned her undergraduate degree at Louisiana Tech University.  She received her Masters Degrees from Louisiana State University and the University of Phoenix, plus she is fluent in Spanish and served in the U.S. Peace Corps in Honduras and Uruguay.

Call 543-1765 to register or more information.
Child must be accompanied by adult with up to 2 children per adult.

Cost:  $15 per 1 adult and 2 children per class ($5 more for child after the 1st 2)