WORKSHOPS
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Once a month you will have the opportunity to sign up for a 3-hour workshop.     Workshops are different than classes because more theory and principles are taught about a very specific subject. Students receive handout resource materials, they take notes as well as experience specific postures to the workshop topic.       Workshop topics change each month. Workshops include subjects as, developing a home yoga practice, partners yoga, healthy backs, loosening tight necks and shoulders, sun salutations, hip openers, yoga bytes, pranayama- the breath of life, etc.   Fountain of Health Yoga Studio Presents, Organic Raw Foods Workshop Featuring:   Jo Schrubbe, BS, BCN Protect your family’s Health - Increase Their Energy Sunday, August 10th   2:00 til 5:00 PM    $40.    At Fountain of Health Yoga Studio we do our best to fulfill our mission of helping you experience a more healthful and conscious way of life - brimming with inspiration, energy, flexibility, strength and joy.  This new, food preparation workshop is for you to learn about delicious and healthy raw meals and snacks that satisfy, heal and lighten the body's energy field.                  The eye-opening benefits of eating more raw foods include, detoxification, clear, soft skin, ideal body weight, improved digestion and elimination, lighter more comfortable feeling, deeper sleep, better concentration, and fewer colds and flu.   You will see and learn how quick and easy it can be to make popular dishes using basic raw ingredients like organic fruits, veggies, nuts, seeds, and superfoods. You will find out which are the best kitchen utensils including, blenders, food processor, and dehydrators.  All the recipes at this workshop will be dairy, meat, wheat, gluten and refined sugar free:)               You will be a member of a small team creating one course of a six-course meal that you will enjoy at the close of this workshop.  You will also take away detailed recipes of all that was prepared.     Jo Schrubbe graduated from Clayton College of Natural Health in Holistic Nutrition. She is a board certified nutritionist, teaching and consulting individuals and groups in enhanced health, preventing disease, and fitness with improved body composition.      Space is limited and you must prepay.  Contact Marcee after yoga class, call 543-1765, or email  yogagypsee@comcast.net       nion Ave.  Pueblo, CO 81004	The cost to attend a workshop is $40.00 for active students, or equivalent punches ($50. inactive student) and includes any materials and handouts. Workshops are popular and often fill up, so early sign-up and pre-pay is recommended. If you would like detailed information about what the next workshop will be, please ask me in class or give me a call.           Yoga for Children:  3-9 years old  Saturday August 9th is the next one up The Yoga for Children was a huge success.  The class was full and the kids had a blast and didn’t want to leave the studio. The adults contacted me and Anne wanting to have this program  run yearlong.  Soooo, Yes!  Anne will be teaching this wonderfully lively fun class the 1st saturday of each month through December!   Call studio to be sure of date)  If you don’t know about this special class it is easy yoga poses especially selected for children.  Teacher, Anne Henrikson presents these poses and movements in fun, imaginative and creative ways that foster a life-long connection between your child’s mind, body, and spirit.   Through the use of classical Hatha Yoga poses, dynamic stories, songs, and creative movement, your child will experience greater breath awareness and increase his/her understanding of the soul’s innate goodness.  Yoga for Children is non-competitive and inspires a spiritual connect to the heart.  Anne Henrikson is a mother of 2 young girls, and the three of them enjoy an active yoga practice together.  Anne teaches classes at Fountain of Health Yoga Studio and has completed Anusara Level 1 Teacher Training.  Anne earned her undergraduate degree at Louisiana Tech University.  She received her Masters Degrees from Louisiana State University and the University of Phoenix, plus she is fluent in Spanish and served in the U.S. Peace Corps in Honduras and Uruguay. Call 543-1765 to register or more information. Child must be accompanied by adult with up to 2 children per adult. Students – Children 3-7 years of age accompanied by 1 adult  Cost:  $15. for 1 adult and 2 children. $5 for each additional child