On your right,
check out our feature video from Yogamates Yoga TV!
(Please click here if video does not load.)
NEWS:
Click here for an article on Yoga Guru Janet Ottersberg!
Saturday, 8:30 - 10:00 a.m.
Class Schedule:
March 13th & 27th, Level 1-2.March 6th & 20th is Level 3-Vinyasa.
KIDS YOGA!
March 20th is Kids' Yoga,
10:30 -11:30 a.m. (New! longer time.)
This is a wonderful and helpful experience for children 3 to 9 years old.
Tuesday Vinyasa.
March 2nd and March 3oth are "Stillness and Long Holdings".
This is our vinyasa format without talking.
We also hold poses for a longer period of time to access deeper areas of calmness,
strength, peace and awareness in the body and emotions.
Thursday, March 25th at 7:15 p.m.: Yoga Nidra.
(Sleep with a slight trace of awareness.)
Deeply release long held, destructive and unsettling stress.
Use a personal and scientific affirmation technique to change your life!
Upcoming Workshops:
May 7th, 8th and 9th we will see Anthony Bogart for 3 days of yoga therapy!
Marcee will be in Salida May 22nd for a one day workshop. (2) 3-hour sessions.