NEWS:
Classes remain as scheduled over the 4th of July weekend.
KIDS YOGA:
July 17th and August 21st
10:30 -11:30 a.m.
This is a wonderful and helpful experience for children 4 to 9 years old.
Saturday
8:30 - 10:00 a.m.
Class Schedule:
June 26th, July 10th, July 31st, August 14th & August 28th are Vinyasa.
July 3rd, July 17th, July 24th, August 7th & August 21st are Level One and Two.
Tuesday Vinyasa
June 29th & July 27th is "Stillness and Long Holdings".
This is our vinyasa format without talking.
We also hold poses for a longer period of time to access deeper areas of calmness, strength, peace and awareness in the body and emotions.
Thursday July 29th at 7:15 p.m.: Yoga Nidra
(Sleep with a slight trace of awareness.)
Deeply release long held, destructive and unsettling stress.
Use a personal and scientific affirmation technique to change your life!
July 3rd is our annual Garden Walk.
Meet at the studio at 9:30 to car pool or follow to Christa's. Call studio for details.
Janet Ottersberg is coming to Pueblo to teach 2 classes!
The first one is a level 1 class on Wednesday night July 28th at 5:30-7:00 PM.
She will then teach a second special class for the sacred dancer within you! that same night from 7:15-9:00 PM.
In honor of the cosmic dance of Shiva, we will have a night of creative exploration. Starting with yoga asanas to prepare the body for a free form celebration of the release of our inner dancer. We will use breathe, music and exploration of movement to call forward the physical manifestation of the spirit dancer within.
Oh, My Aching Back!
But it can be : Ahhh… now THAT Feels Better!
Saturday July 10th 2010: 1:00 p.m. – 4:00 p.m.
FHYS students only $40, Non FHYS students $50.
Please go to Events and Workshops to open the flyers!